Gale's Tips for Winter Self Care

gale winter jao

1. Go for a walk and get a dose of fresh air, natural light and exercise.

2. Warm your body from the inside out with soup, tea, coffee, hot toddy...

3. Increase your daily moisturizing routine with Goē Oil for your whole body.

4. Drink water to keep your body hydrated and refreshed .

5. Unplug. Put down the phone. Read a book, play a game, or start a project.

6. Treat yourself to something that will make you smile.